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What Are Lucid Dream Masks? | Sleep Foundation
https://www.sleepfoundation.org/dreams/lucid-dream-mask
Lucid dream masks use timers or movement sensors to estimate when the dreamer is in REM sleep. Then, depending on their specific feature set, lucid dream masks alert the dreamer using audio, visual, or tactile cues: Audio Cues: Audio cues may include sounds, or voice messages recorded by the dreamer themselves.
Audio Cues Induced Lucid Dream : LucidDreaming
https://www.reddit.com/r/LucidDreaming/comments/8vit2y/audio_cues_induced_lucid_dream/
Audio Cues Induced Lucid Dream Technique Credit goes to Guardanis, the creator of the Lucid Dreamer app. This is basically a WILD, but with audio cues playing repeatedly to keep your mind awake while your body sleeps. You don't really need headphones for this, but it will work without them, all right. Download this app
Creating my own audio cues? : LucidDreaming
https://www.reddit.com/r/LucidDreaming/comments/3dxbpv/creating_my_own_audio_cues/
Been experimenting with lucid dreaming for some time now. I am currently doing a lot of dream journaling and trying to reality check every time i remember too. I was wondering if it is possible to create your own audio cues and how effective they may be? What i was thinking of doing is recording myself
Lucid dreaming - Sleep as Android
https://www.docs.sleep.urbandroid.org/sleep/lucid_dreaming.html
1. What it does Lucid dreaming alarm cues will play once the app detects you are dreaming (in REM phase). Even we cannot use an EEG (Electroencephalogram), we still get a very good picture of your REM phases from your activity with a high match rate. You can read about how we do it in https://sleep.urbandroid.org/how-do-we-measure-your-dreams/
DreamZ App for iOS - World of Lucid Dreaming
https://www.world-of-lucid-dreaming.com/dreamz-app.html
The best way to experience lucid dreams is a combination between a good audio cue, and a good reality check performed each time you hear the cue. How To Do a Reality Check Read - Read a sentence twice and see if it changes. Breathe - Hold your nose and mouth shut and breath. During a dream you will have no problem breathing without oxygen.
How to Lucid Dream? | Lucid Dreamer
https://www.luciddreamer.com/learn-more/how-to-lucid-dream/
Research shows that light (flashes) and audio stimulation during a dream increases the chance of turning that dream into a lucid dream, especially when used in combination with cognitive exercises such as ‘Mnemonic Induction of Lucid Dreams’ or ‘MILD’. Moreover, light and audio can also be used for ‘Audio-Visual Entrainment’ or ‘AVE’.
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