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Undulation Exercises CD-ROM – Audiobook, January 1, …
https://www.amazon.com/Undulation-Exercises-Anita-Boser/dp/097961791X
Multimedia CD $13.98 4 Used from $13.98 Aching for a change? You can stretch away aches, pains, and stiff joints with Anita Boser's Undulation Exercises. In this four-CD set, Boser provides more than three hours of moderately paced, step-by-step directions you can follow for the 52 unique exercises she's developed. Language English Publisher
Amazon.com: Customer reviews: Undulation Exercises
https://www.amazon.com/Undulation-Exercises-Anita-Boser/product-reviews/097961791X
5.0 out of 5 stars undulation audio CD by Anita Boser. ... Anita's undulation exercises are effective! My spine moves better; I feel more coordinated, and my lower back pain has been relieved. The simple exercises in Anita's CDs are fun, short and pleasurable. Without reservation I highly recommend this product.
Relieve Stiffness And Feel Young Again With Undulation, By ...
https://www.prleads.com/undulation/
Q. Who is the intended audience? A. This book is for people who feel like they are not as young as they used to be. Stiffness, pain, and lack of energy keep them from activities or feeling as good as they remember. Most people over 40 fall in this category, but younger people who've been injured
Undulation Exercises: June 2008
https://undulationexercise.blogspot.com/2008/06/
Fun undulation exercises like Swing that you can do on a chair, Snake that lubricates your spine as you inch along the ground, and Spirals that work the kinks out of your back. Try Sideways Roll to remind you of the joy of rolling down a hill. You can view a short video of Sideways Roll here.
Undulation Exercises CD-ROM – Jan. 1 2008 - Amazon.ca
https://www.amazon.ca/Undulation-Exercises-Anita-Boser/dp/097961791X
Multimedia CD from $138.99 2 Used from $138.99 Aching for a change? You can stretch away aches, pains, and stiff joints with Anita Boser's Undulation Exercises. In this four-CD set, Boser …
Undulation Exercises: January 2009
https://undulationexercise.blogspot.com/2009/01/
Hundreds of muscle fibers surround the spine—and most go unused in the average person resulting in back pain and stiffness. Typical exercise leaves these smaller muscles, like the multifidi, semispinalis, and rotators, weak. The small, focused movements of undulation strengthen core muscles around the spine. #3 Nourish the spine. Fluid filled discs provide …
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