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    Audio. An illustration of a 3.5" floppy disk. Software. An illustration of two photographs. Images. An illustration of a heart ... Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in ...

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    The How of Happiness. A Scientific Approach to Getting the Life You Want. By: Sonja Lyubomirsky. Narrated by: Sonja Lyubomirsky. Length: 5 hrs and 51 mins. Abridged Audiobook. Categories: Health & Wellness , Psychology & Mental Health. 4.4 out of 5 stars.

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    The How of Happiness. Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives — in the short term and over the long term.

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