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Free Relaxation Downloads - Easy Relaxation Techniques ...
https://www.innerhealthstudio.com/relaxation-downloads.html
Relaxation audio scripts specifically aimed to help you quickly and easily fall asleep. Autogenics Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Sensory Relaxation Sensory relaxation involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation.
Welcome to Relaxation Audio with Candi - Relaxation …
https://relaxation-audio.com/
Welcome to Relaxation Audio with Candi. Relaxation Audio with Candi is a relaxation podcast with peaceful relaxation scripts for sleep, stress relief, and health. Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help …
Free Relaxation Exercises - Audio – Stress Remedy
https://stressremedy.com/audio/
Free Relaxation Exercises. Listen to all 14 exercises online through SoundCloud or download two MP3 exercises for offline listening. These exercises are described further in Dr. Jay Winner's book, Relaxation on the Run.
Physical Relaxation Techniques - Relaxation Audio with …
https://relaxation-audio.com/relaxation-audio-with-candi/physical-relaxation-techniques/
Physical Relaxation Audio. You can learn how to relax your body by following along with relaxation audio. The following physical relaxation audio tracks will guide you to relax your muscles through stretching, PMR, or other techniques. Guided Study Break: A Quick Stretch. Relax with Progressive Muscle Relaxation.
Relaxation techniques - Cumbria, Northumberland, Tyne …
https://www.cntw.nhs.uk/resource-library/relaxation-techniques/
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices. Introduction - female voice (1Mb) Floating visualisation - female voice (4Mb) Yoga Nidra (Yogic sleep) - female voice (5Mb) Mindful breathing - female voice (2Mb) Purification of visualisation - female voice (3Mb)
Progressive Muscle Relaxation Audio and Active Physical ...
https://www.innerhealthstudio.com/muscle-relaxation-audio.html
Progressive Muscle Relaxation Audio and Active Physical Relaxation Techniques. A variety of active physical relaxation techniques and progressive muscle relaxation audio exercises that include focusing on a specific muscle group, tensing and relaxing muscle groups, moving or stretching. Copyright Notice: You may not make recordings or reproduce anything from this …
Progressive Muscle Relaxation Audio Track - Alberta
https://myhealth.alberta.ca/alberta/Pages/Progressive-Muscle-Relaxation-Audio-Track.aspx
The audio track below teaches you the technique of progressive muscle relaxation. Find a quiet room and get comfortable, either by sitting or lying down, and get ready to ease your mind and body. You can download this audio file by “right-clicking” on the file name, then selecting “Save target as…” You can also just click the file to listen to it.
Progressive Muscle Relaxation - YouTube
https://www.youtube.com/watch?v=86HUcX8ZtAk
This guided progressive muscle relaxation meditation will help you release tension, relieve anxiety, manage panic attacks, or fall asleep. It is good for eve...
Deep Breathing & Guided Relaxation - Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
Listen to Short Relaxation. This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Ms. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program
Relaxation Techniques (Guide) - Therapist Aid
https://www.therapistaid.com/therapy-guide/relaxation-skills-guide
PMR is a bit more complicated than some other relaxation techniques, and it’s suggested that you use an audio or video aid if you are practicing alone. Visualization / Guided Imagery Visualization uses the power of the mind to evoke positive emotions. It works, quite simply, by imagining a relaxing scene in great detail.
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