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Relaxation Audio Tracks - Alberta
https://myhealth.alberta.ca/alberta/Pages/Relaxation-Audio-Tracks.aspx
Relaxation can help lower blood pressure and ease tense muscles. The audio files below teach you some ways to learn how to relax. Find a quiet room and get comfortable, either by sitting or lying down, and get ready to ease your mind and body. You can download these audio files by “right-clicking” on the file name, then selecting “Save target as…”
Relaxation Audio Sessions - Audio on Apple Podcasts
https://podcasts.apple.com/us/podcast/relaxation-audio-sessions-audio/id431727868
Relaxation Audio Sessions - Audio on Apple Podcasts. 4 episodes. This site is designed to be a practical, hands-on experience in which you can start to learn to manage stress and anxiety more effectively while sitting at your desk in front of this computer. This site contains four relaxation audio files that you can listen to directly to ...
Relaxing Sounds MP3 audio files for Sleeping, Meditating ...
https://archive.org/details/relaxingsounds
This is a collection of long MP3 audio files of relaxing sounds ( white noise and nature sounds) that can be used for sleeping to, relaxing, meditating, reading to, drowning out or blocking out loud, unwanted noises from neighbors and your surrounding environment, blocking out your partner's snoring, and more.
Relaxation Protocol MP3 Files - Free Download Now
https://championofmyheart.com/relaxation-protocol-mp3-files/
The Relaxation Protocol: A quick recap The original protocol developed decades ago has been updated and modified by various animal behaviorists. Dr. Karen Overall developed the version upon which these audio files were created.
Peaceful And Relaxing Background Music | Royalty Free ...
https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22
Peaceful and relaxing music is typically very soft, slow and innocent. The music is typically used for studying, relaxing and guided meditation. Soft piano and guitar are common instruments for this background genre. Peaceful and relaxing music downloads listed below. Use this background music for videos, youtube, etc...
Audio Files - Mindful Breathing: Roberto P. Benzo - Mayo ...
https://www.mayo.edu/research/labs/mindful-breathing/audio-files
Audio Files. Dr. Benzo's Mindful Breathing Lab at Mayo Clinic has produced several audio files for mindful breathing practices. You can listen to the audio files now by clicking each link.
Relaxation Recordings - Counseling and Psychological ...
https://caps.byu.edu/relaxation-recordings
Relaxation Recordings Click on link to play files in browser, or right click and choose 'Save Link As' to download. Recordings work best in Google Chrome CAUTION: Do not listen to these recording while driving, drowsiness may occur. Autogenics
Relaxation techniques - Cumbria, Northumberland, Tyne …
https://www.cntw.nhs.uk/resource-library/relaxation-techniques/
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
PMR Audio Files - Mary A. Rackham Institute | University ...
https://mari.umich.edu/psych-clinic/pmr-audio
PMR Audio Files Audio supplements, including guided meditations, stretching, body scans, breathing and more, for participants of the Mindfulness-Based Cognitive Therapy (MBCT) group offered through the U-M Psychological Clinic. These files are available to download from this page (see the the arrow with a line below it on each file).
Relaxation – Dawn C. Buse, PhD
https://dawnbuse.com/relaxation/
Relaxation. Relaxation Audio Files. Introduction To Relaxation for Health [6:14] Diagphramatic Breathing, Body Scan, and Progressive Muscle Relaxation [29:22] 10 Minute Relaxation without Music [10:00] 10 Minute Relaxation with Music [10:07] Guided Visual Imagery: Day …
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