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OCD Audio Assistance
https://www.excelatlife.com/downloads/ocd/audios.htm
OCD Intrusive Thoughts Reassurance. This audio discusses the intrusive thoughts that occur with a certain obsessional type Obsessive-Compulsive Disorder in which the individual is anxious or fearful due to experiencing unacceptable thoughts, images, or impulses. The purpose of this audio is to help the person with OCD understand that having such thoughts is normal and that …
Impulse - Online OCD Self Help Course
https://impulsetherapy.com/
A tailor made course of treatment for your exact type of OCD. 60+ personalised audio sessions of therapy using CBT, ERP & more. 100+ meditations for relaxation, mindfulness & more. Money back guarantee if you do not see a reduction in symptoms after completing the course. Cheaper than a single hour of in-person therapy.
Self-Help:Managing your OCD - Anxiety Canada
https://www.anxietycanada.com/sites/default/files/adult_hmocd.pdf
SELF-HELP: MANAGING YOUR OCD AT HOME Step 1: Learning about anxiety No matter what type of anxiety problem you are struggling with, it is important that you understand the facts about anxiety. Fact 1: Anxiety is a normal and adaptive system in the body that tells us when we are in danger. Therefore, dealing with your anxiety NEVER involves
OCD and Self-Help Resources | OCD-UK
https://www.ocduk.org/overcoming-ocd/self-help/
The new booklist of 37 titles containing information, self-help and memoir with expert partners and offers guidance and support to those living with mental health needs and their carers, including OCD, but also other problems like stress, depression, anxiety, …
Obsessive compulsive disorder (OCD) self-help guide | NHS ...
https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/obsessive-compulsive-disorder-ocd-self-help-guide
Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT). Skip to main content Skip to screen reader Click here to toggle the visibility of the search bar.
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