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OCD Audio Assistance - Excel At Life
https://www.excelatlife.com/downloads/ocd/audios.htm
OCD Intrusive Thoughts Reassurance. This audio discusses the intrusive thoughts that occur with a certain obsessional type Obsessive-Compulsive Disorder in which the individual is anxious or fearful due to experiencing unacceptable thoughts, images, or impulses. The purpose of this audio is to help the person with OCD understand that having ...
OCD HELP on the App Store
https://apps.apple.com/us/app/ocd-help/id1320556362
This app contains books and audio books read by the author Ali Greymond. The books cover various OCD themes and types. The information written in these books will show you how to overcome Obsessive Compulsive Disorder once and for all. The app comes with an interactive test to see if your thought is an OCD thought.
Help Your Child Get Over OCD (Audio Book) – You Have OCD
https://youhaveocd.com/product/help-your-child-get-over-ocd-audio-book/
About the Audio Book. To help your child recover from OCD, you need to fully understand the “mechanics” of your child’s disorder. Help Your Child Get Over OCD E-Book will explain to you exactly why the thoughts are there and why they are constantly coming into your child’s mind.
OCD Audio Design | original music and sound design
OCD AUDiO DESiGN creates original music and sound design to help you tell stories that more effectively connect with your audience.
OCD with Hallucinations I Psych Central
https://psychcentral.com/ocd/ocd-and-hearing-voices
However, one 2014 study, which looked at people with OCD and depressive symptoms, found that it’s fairly common among both groups. Interviews with 26 people with OCD found that 73% experienced ...
Overcome OCD: Recovery tips for Obsessive Compulsive …
https://www.anxietycoach.com/overcome-ocd.html
Obsessive Compulsive Disorder bedevils millions of people with repetitive thoughts and rituals. ... Probably the best place to find a therapist who can help you overcome OCD is the International OCD ... audio recordings that you listen to, and other forms of routinely working with material that can trigger your obsessive thoughts. Back to Home ...
Self-Help:Managing your OCD - Anxiety Canada
https://www.anxietycanada.com/sites/default/files/adult_hmocd.pdf
Step 3: Building your OCD Management Toolbox The best way to begin managing your OCD is to begin building a toolbox of strategies that will help you to deal with your obsessions in the long run. Breaking this vicious cycle involves: (1) Learning to gradually eliminate your unhelpful coping strategies (such as compulsions); and (2) Learning to think
Self-Help Strategies for Living With OCD - Verywell Mind
https://www.verywellmind.com/ocd-self-help-2510625
Practice Relaxation Techniques. Given that stress and worry are major triggers of OCD symptoms, one of the best ways to boost your OCD self-help skills is to learn and practice a number of relaxation techniques. Deep breathing, mindfulness meditation, and progressive muscle relaxation can be very effective additions to any OCD self-help strategy.
Your Guide to Mindfulness for OCD - Impulse
https://impulsetherapy.com/your-guide-to-mindfulness-for-ocd/
For example, our online OCD treatment programme focuses on using a range of therapy techniques, including mindfulness, to help patients gain relief from their OCD symptoms. Mindfulness sessions will entail listening to an audio session which will guide you through each step of mindfulness.
Self-care for OCD - Mind - help for mental health problems
https://www.mind.org.uk/information-support/types-of-mental-health-problems/obsessive-compulsive-disorder-ocd/self-care-for-ocd/
OCD-UK offers a range of self-help resources. You can ask your GP to recommend a self-help book from a Reading Well scheme called ' Books on Prescription '. This scheme is supported by most local libraries, so you can go and check the books out for free – you don't actually need a prescription from a doctor.
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