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Audio Meditations & Guided Imagery - Quiet Lotus …
https://www.quietlotus.com/meditations--guided-imagery.html
Enjoy a relaxing ramble through the woods with this gentle woodland guided imagery. Let the sea salve frayed seams and wash away worries with this soothing seaside guided imagery. All audio courses, meditations and guided imagery are free to listen.
Guided Imagery for Relaxation and Stress Management
https://www.verywellmind.com/use-guided-imagery-for-relaxation-3144606
There are a few different ways to practice using guided imagery, including taking a class where you are "guided" by an instructor, using audio recordings, creating your own recordings, or using your inner voice and imagination. There are multiple ways to practice guided imagery and the different ways of using it.
Guided Imagery Audio Track - Alberta
https://myhealth.alberta.ca/alberta/Pages/Guided-Imagery-Audio-Track.aspx
The audio track below teaches you how to use guided imagery as a way to relax. Find a quiet room and get comfortable, either by sitting or lying down, and get ready to ease your mind and body. You can download this audio file by “right-clicking” on the file name, then selecting “Save target as…”. You can also just click the file to listen to it. Guided Imagery Track - head for the …
Guided Imagery Podcasts | Guided Imagery Audio Library ...
https://www.rogelcancercenter.org/podcasts/guided-imagery-podcasts
This is a brief experience of guided imagery intended to help release any tension or stored discomfort at the end of the day, and to transition into safe, soft space for rest. The spoken portion runs just under 6 minutes. The music continues for another 25 minutes to enhance the releasing, restful sensations of the imagery.
Free Relaxation Downloads - Inner Health Studio
https://www.innerhealthstudio.com/relaxation-downloads.html
Relaxation audio can help guide you to relax. Listen to audio downloads from a variety of categories including visualizations, guided imagery, guided meditation, and more. Here you will find a list of categories of free relaxation downloads that …
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