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Guided Metta - AudioDharma
https://www.audiodharma.org/talks/audio_player/44.html
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
Guided Heart Meditation: Metta [Audio] - Mindfulness …
https://mindfulnessexercises.com/guided-heart-meditation-metta-audio/
Guided Heart Meditation: Metta, by Anam Thubten:. Transcript: Please take a moment to pause. Take the break from your mind for a while. Just like the way you take break from your activities.
Guided Loving Kindness (Metta) Meditation [Audio]
https://mindfulnessexercises.com/guided-loving-kindness-metta-meditation-audio/
Guided Loving Kindness (Metta) Meditation [Audio] Guided Loving Kindness (Metta) Meditation, by Shaila Catherine: About Shaila Catherine: Shaila Catherine is the founder of Bodhi Courses (bodhicourses.org) an online Dhamma classroom, and Insight Meditation South Bay, a meditation center in Mountain View, California (imsb.org). She has been ...
Guided Metta Meditation - AudioDharma
https://www.audiodharma.org/talks/audio_player/608.html
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
All Beings: Guided Metta [Audio] - Mindfulness Exercises
https://mindfulnessexercises.com/guided-metta-all-beings-audio/
Listen to this audio of Guided Metta: All Beings by Larry Yang. About Larry Yang: Larry Yang, a longtime meditator, trained as a psychotherapist, has taught meditation since 1999 and is a core teacher at East Bay Meditation Center in Oakland, CA.
Guided Metta Practice - AudioDharma
https://www.audiodharma.org/talks/audio_player/10891.html
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
Lovingkindness (Metta) - AudioDharma
https://www.audiodharma.org/series/1/talk/1728/
Lovingkindness (Metta) Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation. See suggested books & articles on metta.
Guided Metta Meditation » Amaravati Buddhist Monastery
https://amaravati.org/audio/guided-metta-meditation/
Guided Metta Meditation. by Ajahn Amaro 1992 English Audio, Guided Meditation Amaravati 1992. – Archive not edited. Audio: Play in new window | Download.
Metta Meditation: A Guided Practice | Audio Dharma (3-2 …
https://www.youtube.com/watch?v=MZPVlLr6A9Y
Listen to this guided metta meditation practice with Nikki Mirghafori on the Audio Dharma podcast. Audio Dharma is recorded at the Insight Meditation Center ...
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