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The Feldenkrais Project: Donor-Supported Feldenkrais ...
https://feldenkraisproject.com/
The Feldenkrais Project is 50 free audio lesson recordings below, available to stream anytime, no account necessary. Just scroll down and click on the large picture buttons. You can also donate to support these recordings and access more study tools and lessons. Use our menu above (on small screens it’s the icon) to learn more.
Feldenkrais Audio Lessons : Rosamond Martin : Free ...
https://archive.org/details/feldenkraisaudiolessons
Feldenkrais® Audio Lessons by Rosamond MartinTrack 1:Feldenkrais Counting - breathing, alignment, variations, comfort. Do less. Rest more. Take away...
Free Audio Lessons | Lavinia Plonka
https://laviniaplonka.com/feldenkrais-resources/free-audio-lessons/
Free Audio Lessons. Each month we will explore a somatic approach toward improving the quality of life. I believe that since body and mind are intimately connected, when you learn more about how you function physically, you discover insights about your psychological self as well. Therefore, sometimes these lessons will offer ways to think about the movements from a …
FREE Lessons - FELDENKRAIS WORLD
https://www.feldenkraisworld.org/free-lessons.html
FREE Feldenkrais Walking & Sitting Audio Library. Walking Lessons . Sitting Lessons. Floor Lessons. How to do Movement lessons To get the most transformation out of each lesson fallow these basic guide lines: 1) Never do any movement or place your self in any position that creates pain or stress. When your body feels pain or stress learning ...
Audio Lessons | Feldenkrais Method Guide
https://feldenkraismethodguide.com/audio-lessons/
Free Lessons. Feldenkrais Audio Lesson Instructions Before doing any lessons, it is essential to read these directions. Pelvic Clock with Arm Movements This is a simple Feldenkrais lesson that increases mobility of your pelvis and spine. The lesson …
Feldenkrais Audio Lessons From Patricia Wahl, GCFP-Well ...
https://www.wellmindedmovement.com/free-lessons
Free Feldenkrais audio lessons from Patricia Wahl, GCFP. Ask about the Member's Lesson Library for more lessons to practice at home! Movement Lessons to Move Better and Feel Better
Free Feldenkrais audio lessons – Flexibility and Stability ...
https://www.feldenkrais-institute.com/shop/free-feldenkrais-flexibility-and-stability/
Free Feldenkrais audio lessons - Flexibility and Stability! MP3. Flexibility and stability. Solid and liquid. Often, these two characteristics of the human body seem to be complete opposites, however it is precisely the flexibility and agility of our body that allow us to be stable.
Enjoy a Free Sample Lesson - Feldenkrais Method
https://feldenkrais.com/enjoy-a-free-sample-lesson/
Sample Audio Lessons. Courtesy of the Feldenkrais Project created by Nick Strauss-Klein. View the lesson notes and listener discussions at The Feldenkrais Project, which freely offers 50 Feldenkrais lessons. Dynamic Sitting and Chair Clock (24 minutes) Find more comfort and discover better options for moving and supporting yourself while chair-seated.
Audio Library — short lessons - FELDENKRAIS
http://www.feldenkrais.co.uk/audio.php
7 — Neck Care. by Charlotte Seirberg; 20 minutes. 8 — Knowledge is Power. by Jenny Hill; 13 minutes. 1 — Reaching with a Soft Hand. by Yeu-Meng Chan; 20 minutes. 2 — Unwinding the Body Pattern of Anxiety. by Kristin Fredricksson; 20 minutes. 3 — Returning to Hands and Knees.
Moving Through The Chakras: A Feldenkrais/Creative Body ...
https://laviniaplonka.com/costarica/
Moving Through The Chakras will link Awareness Through Movement lessons with guided meditations, dialog, inquiry and more. My lifetime of research into everything from the Tarot to Neuroscience will come together for a whole person adventure into the self-image and its possibilities. No experience of the Chakras or Feldenkrais is necessary to ...
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