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Claudio Stampi - Why We Nap
https://www.sfbaysss.org/resource/Sleep_Science/Claudio_Stampi_-_Why_We_Nap.pdf
AND ULTRASHORT SLEEP Claudio Stampi, Editor Humans (and some other mammals) are unique in their monophasic sleep patterns - most other animals sleep several times a day. But many humans also nap or briefly "nod off" during the waking hours, and certain work and life styles require "polyphasic" sleep patterns of interspersed periods
Claudio Stampi: Why we Nap - Sleeping Schedules
http://www.sleepingschedules.com/understanding/researchers/stampi/
The book on polyphasic sleep is "Why we nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep", by Claudio Stampi (M.D., Ph.D.). Stampi is the Founder and Director of the Chronobiology Research Institute in Boston, Massachusetts. This page is a collection of links to information about him and his work. Why we Nap
Polyphasic sleep strategies improve prolonged sustained ...
https://www.tandfonline.com/doi/abs/10.1080/02678378908256879
Most sailors spontaneously adopted multiple nap sleep-wake schedules and adapted without major difficulties to such polyphasic patterns. 66.5% had mean sleep episode durations (SEDs) ranging from 20 min to 2h. Overall mean Total Sleep Time (TST) per 24h was reduced from a baseline of 7.5 to 6.3h.
Third-shift Workers - POLYPHASIC SLEEP | Sleep Right, …
https://www.polyphasic.net/third-shift-workers/
In fact, there has been certain applications of it in the context of polyphasic sleeping. Dr. Claudio Stampi has stated the usage of anchor sleep to prevent circadian desynchronization1. However, this concept only applies to third shift because our own body clock needs an anchor to hold on to the new sleep habits.
Polyphasic Sleep: 5 Years Later! - Super Memory
https://www.super-memory.com/articles/polyphasic2010.htm
His research can definitely be considered as pioneering work in the study of the extremes of chronobiology. For those who still believe that Stampi advocates polyphasic sleep as a lifestyle, an ancient quote from his book should clear things up: "the author would like to caution against misleading interpretations of these conclusions. What is being proposed here is not that …
Polyphasic sleep study - YouTube
https://www.youtube.com/watch?v=myi2sRph69A
Fixed high quality video: https://youtu.be/bL4kexuMLJQDr. Claudio Stampi studies polyphasic sleep, Uberman's sleep schedule. Uberman Ubermans
The Effects of Polyphasic and Ultrashort Sleep Schedules ...
https://link.springer.com/chapter/10.1007/978-1-4757-2210-9_10
Stampi C, Mullington J, Rivers M, Campos JP, Broughton RJ (1990b): Ultrashort sleep schedules: Sleep architecture and the recuperative value of multiple 80-, 50-, and 20-min naps. In: Sleep’ 90, Horne JA, eds. Bochum: Pontenagel Press, pp 71–74 Google Scholar. Stampi C et al. (1992a): Sleep and performance under a 60-min day.
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