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Claudio Stampi - Why We Nap
https://www.sfbaysss.org/resource/Sleep_Science/Claudio_Stampi_-_Why_We_Nap.pdf
AND ULTRASHORT SLEEP Claudio Stampi, Editor Humans (and some other mammals) are unique in their monophasic sleep patterns - most other animals sleep several times a day. But many humans also nap or briefly "nod off" during the waking hours, and certain work and life styles require "polyphasic" sleep patterns of interspersed periods
Polyphasic sleep strategies improve prolonged sustained ...
https://www.tandfonline.com/doi/abs/10.1080/02678378908256879
Polyphasic sleep strategies improve prolonged sustained performance: A field study on 99 sailors. Claudio Stampi Human Neurosciences Research Unit , University of Ottawa , 451 Smyth, K1H 8M5, Ottawa, Canada ; University of Bologna , Italy . …
Polyphasic Sleep: Claudio Stampi - Why We Nap
https://polyphasicsleepcycle.blogspot.com/2005/10/claudio-stampi-why-we-nap.html
The Stampi project monitored the stages in the early 90's with two polyphasic sleep experiments and saw that the stages were just all shortened proportionaley to the 20 minutes. A result that at that time was disproving the idea that you only got the begining part of sleep and missed out completely on REM and stage 2.
CLAUDIO STAMPI WHY WE NAP PDF - article13.info
https://article13.info/claudio-stampi-why-we-nap-36/
According to Stampi, the improvement is due to an stampii evolutionary predisposition to adopt such a sleep schedule; he hypothesizes this is possibly because polyphasic sleep was the preferred schedule of ancestors of the human race for thousands of years prior to the adoption of the monophasic schedule.
CLAUDIO STAMPI WHY WE NAP PDF
https://zyrionvomfelsengarten.com/claudio-stampi-why-we-nap-13/
Stampi during a day trial of polyphasic ultrashort sleep with a test subject [1] and published in his book Why We Napthe proportion of sleep stages remains roughly the same during both polyphasic and monophasic sleep schedules. Jan 06, Gary rated it liked it. Polyphasic Sleep: Claudio Stampi – Why We Nap. This book is not yet featured on Listopia.
CLAUDIO STAMPI WHY WE NAP PDF - turon.info
https://turon.info/claudio-stampi-why-we-nap-56/
(ed. Claudio Stampi), Birkhåuser, Boston, pp, ISBN. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep by Claudio Stampi on *FREE* shipping. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly .
Sleep While Sailing Solo Offshore – A Brain-Based Guide to ...
https://www.sailforepilepsy.org/2021/11/24/sleep-while-sailing-solo-offshore-a-brain-based-guide-to-napping/
Claudio Stampi developed the concept that one could sleep in short naps throughout the 24 hour day (polyphasic sleep) and that the beneficial effects of sleep would accumulate as a result. Stampi was an avid sailor and competed in two global sailing races including the 1981-2 Whitbread race. He collected empirical data from over 100 sailors.
CLAUDIO STAMPI WHY WE NAP PDF
https://onlinejobanywhere.com/claudio-stampi-why-we-nap-75/
Polyphasic Sleep: Claudio Stampi – Why We Nap. Adam Croom marked it as to-read Nov 26, From inside the book. Mooncalf added it Nov 16, Views Read Edit View history. The Phasing of Sleep in Animals. Thanks for telling us about the problem. BookDB marked it as to-read Oct 30, Erica marked it as to-read Jun 22, ComiXology Thousands of Digital ...
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