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Chill Drills App by Military OneSource • Military OneSource
https://www.militaryonesource.mil/health-wellness/healthy-living/managing-stress/chill-drills-by-military-onesource-app/
Chill Drills is a collection of simple audio mindfulness exercises to relax the body and mind. The Department of Defense developed these relaxation exercises for the military community and are free to service members and their families via the mobile app or the Military OneSource website. ... or order a playaway portable media player through ...
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Built For You Playaway pre-loaded audiobooks, learning apps, videos, and read-alongs give libraries everything they need to promote literacy, bridge the digital divide, and make technology accessible to everyone. The best physical audiobook format for today’s library patrons.
If you're getting ready to deploy,... - Military OneSource ...
https://www.facebook.com/military.1source/posts/179931088684872
If you're getting ready to deploy, our Chill Drills Playaway audio is essential gear. Its tracks were specifically designed to take the edge off before, during, and after deployment. Playaway Audiobooks - Chill Drills (playaway audiobook) - 16841.gif Chill Drills Audio recording, 60 minutes The stress of combat and other traumatic situations ...
Reintegration Resources - Army MWR
https://jblm.armymwr.com/download_file/view/71160/19104
Military OneSource (Chill Drills Playaway Audio Book) www.militaryonesource.mil The stress of combat and other traumatic situations can linger long after your deployment has ended. Back home, it takes time to adjust. It can be hard to sleep, hard to talk, hard to be patient -- with yourself, your family and friends, even with cars and trucks on
Chill Drills - Military OneSource
https://download.militaryonesource.mil/12038/MOS/Audio/Chill_Drills/Chill-Drill-1-Transcript.pdf
Chill Drills . Relaxing Your Body and Mind . Transcript of audio presentation by Heidi J. Bauer, MSW, LCSW . Track One. What is a Chill Drill? Hi. I’m Heidi Bauer. I’m a therapist who specializes in working with service members and their families. In my practice I help service members from all branches who have come home from deployment
Military Deployment Reintegration Resources
https://www.operationwearehere.com/Reintegration.html
Military OneSource (Chill Drills Playaway Audio Book) www.militaryonesource.mil. The stress of combat and other traumatic situations can linger long after your deployment has ended. Back home, it takes time to adjust. It can be hard to sleep, hard to talk, hard to be patient -- with yourself, your family and friends, even with cars and trucks ...
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