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Deep Breathing & Guided Relaxation - Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
Listen to Short Relaxation. This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Ms. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program
Deep Breathing Audio Track - Alberta
https://myhealth.alberta.ca/alberta/Pages/Deep-Breathing-Audio-Track.aspx
The audio track below teaches you how to breathe deeply and relax. Find a quiet room and get comfortable, either by sitting or lying down, and get ready to ease your mind and body. You can download this audio file by “right-clicking” on the file name, then selecting “Save target as…” You can also just click the file to listen to it.
Relaxed Breathing Exercise 4 (Audio) - Psychology Tools
https://www.psychologytools.com/resource/relaxed-breathing-exercise-4-audio/
Breathing Exercise 4 is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection but is designed to help anyone experiencing stress or heightened physiological arousal. Breathing Exercise 4 guides the listener through simple instructions to …
Free Audio Resources for Mindfulness Meditation - Mindful
https://www.mindful.org/audio-resources-for-mindfulness-meditation/
Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness. Basic meditation with Tara Brach. Free meditations that you can stream or download. Contemplative Mind in Society. Guided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness ...
CCI - Audio Files and Apps for Reducing Anxiety
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Other-Resources
Breathing retraining audio (MP3) Attention-retraining The following meditations can be used to take a step back and detach from one’s thoughts. Learn to observe and let go of thoughts, rather than getting caught up in them. With practice you will be able to treat thoughts as “just thoughts” and be less tangled in your mind’s chatter.
Guided Audio Recordings - Student Wellness Center
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings
Guided Audio Recordings. This audio content is for general informational purposes only. It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. ... Deep Breathing & Guided Relaxation Exercises . Find ...
Deep Breathing Exercise for Anxiety and Stress ... - YouTube
https://www.youtube.com/watch?v=QcCdiGBd4ok
Welcome! Hope you can subscribe to my channel for weekly guided relaxations and meditations.Breathing exercises have been found to be effective in the manage...
Breathing Exercise for Anxiety, Relaxation, and Stress ...
https://www.youtube.com/watch?v=04PgJqJGLQc
Breathing Exercises for Anxiety, Relaxation, and Stress Relief utilizes mindfulness breathing exercises to help you cope with anxiousness and stresses of eve...
Free Relaxation Downloads - Easy Relaxation Techniques ...
https://www.innerhealthstudio.com/relaxation-downloads.html
Relaxation audio scripts specifically aimed to help you quickly and easily fall asleep. Autogenics Relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, etc. Sensory Relaxation Sensory relaxation involves the use of the senses (vision, hearing, touch, taste, smell) to bring about relaxation.
Relaxation techniques - Cumbria, Northumberland, Tyne …
https://www.cntw.nhs.uk/resource-library/relaxation-techniques/
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices. Introduction - female voice (1Mb) Floating visualisation - female voice (4Mb) Yoga Nidra (Yogic sleep) - female voice (5Mb) Mindful breathing - female voice (2Mb) Purification of visualisation - female ...
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