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Autogenic Relaxation Audio Downloads - Inner Health …

https://www.innerhealthstudio.com/autogenic-relaxation-audio.html

Autogenic relaxation audio and video scripts to help you relax your body, lower blood pressure, and reverse stress symptoms can be played directly in your internet browser for your convenience. Audio may be played below for free. Autogenic relaxation downloads may also be purchased for $3 each and downloaded to your computer by clicking "add to ...

Autogenic Training 1: total relaxation - Your first step ...

https://www.youtube.com/watch?v=E_sdaDwa2Ek

http://www.syncsouls.com/audiobook-autogenic-training-1.aspComplete beginner's exercise 1: Relaxation, breathing and the heaviness exercise for arms and legs...

AUTOGENIC TRAINING: AUDIO LESSON

https://healthyroadsblog.com/2015/05/14/introduction-to-autogenic-training/

AUTOGENIC TRAINING: AUDIO LESSON. Autogenic Training (AT) focuses on breathing, and on feelings of heaviness and warmth in the arms and legs. You practice AT by silently repeating certain phrases. You can think of these phrases as suggestions that you make to your body to help you reach a state of deep relaxation.

NHS Autogenic Relaxation Audio Training - YouTube

https://www.youtube.com/watch?v=uympGzt783E

Relaxation promoting mental exercise.

How to Practice Autogenic Training for Relaxation

https://www.verywellmind.com/how-to-practice-autogenic-training-for-relaxation-3024387

In addition to following these instructions, you may consider using a voice recording, such as the free MP3 audio file offered by McMaster University, in Ontario Canada, with directions on practicing autogenic training. The use of an audio recording will allow you to fully relax and concentrate on the technique.

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