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More running sessions for couch to 5k graduates | AudioFuel
http://www.audiofuel.co.uk/nhs/
2016-2-1 · AudioFuel music + coaching helps people of all fitness levels get active, stay fit and go fast. If you've a graduate of the C25k sessions coached by Laura, or want to go further, get fitter or run faster there are lots of resources here to help you. AudioFuel has helped thousands of people to run a marathon, get bike fit, and even do their ...
You Say - audiofuel.co.uk
http://audiofuel.co.uk/you/say.php
2010-2-5 · "I had a 10k run coming up and thought i'd try out Audiofuel. On the day i found my breathing easier, pacing smoother and i ran harder, ending the run with a PB as a result. Audiofuel - Five Star." Nigel Laughton - 3rd June 2010
Find Your AudioFuel
http://audiofuel.co.uk/product/finder.html
2014-3-13 · AudioFuel makes running feel easier, enabling beginners to do more and fit people run faster . By the time you finish an AudioFuel run you will have:
Inspiring stories from AudioFuel customers
http://audiofuel.co.uk/resources/334-inspiring-stories-by-AudioFuel-customers.pdf
2016-2-1 · Dopey Challenge - a 5k, followed by a 10k the next day then the half and full marathons. Hence why it would be fantastic to have some new AudioFuel l-o-n-g run music to train to. Fingers crossed! _____ Well I started running this time last year, did really well and was ready for race for Life 5K and 10k when I was
10K Podcast?: Hi everyone, as a very recent... - Bridge to 10K
https://healthunlocked.com/bridgeto10k/posts/137561595/10k-podcast
2018-3-19 · One thing that you may like is Audiofuel ( who do the C25k plus podcasts) do loads of stuff. I got to 10k with Silky Steve ( as I called him) called Run Free volume 1 with coaching as you go. I wrote a lot of posts about Silky Steve in those days, he’s very smooth, but it got me to 10k and then to a HM too.
Stepping stone podcast by audiofuel timingd ... - Bridge ...
https://healthunlocked.com/bridgeto10k/posts/137815673/stepping-stone-podcast-by-audiofuel-timingd-not-right
2018-4-23 · I’ve been using the above as I’m a couch to 5k graduate for 3 weeks now.Both the podcast with and without intro timings are out? I complete the podcast which says it lasts for 40mins in total10 mins walk warm up/ down plus 30 mins running.
Any alternative to Sami's Podcast? - Bridge to 10K
https://healthunlocked.com/bridgeto10k/posts/135367408/any-alternative-to-samis-podcast
2017-4-24 · Heard mention of bluefin, and maybe audiofuel has something. The Zenlabs C10K free app allows you to play your own music. 5k is completed at week 8 so the 'bridge' starts at week 9. 10K is at week 14. (In case anyone else has a …
Bridge to 10k app: Started the Bridge to 10k... - Bridge ...
https://healthunlocked.com/bridgeto10k/posts/138752355/bridge-to-10k-app
2018-8-25 · Started the Bridge to 10k podcast this week . Laura very helpful but cannot STAND the banging music. Please can you develop an app where you can play your own music!
Running podcasts for C25K graduates - NHS
https://www.nhs.uk/live-well/exercise/couch-to-5k-plus-running-podcasts/
2018-4-30 · Each 5K+ podcast provides a structured run with running music and coaching to develop your running technique, speed and stamina. The podcasts were produced with sports music experts AudioFuel, who specialise in music to help you run faster for longer.. The music has a beat to match and drive your stride when you run to increase your performance and …
Is there a Bridge 2 10k Laura podcast/app? - Bridge to 10K
https://healthunlocked.com/bridgeto10k/posts/145288534/is-there-a-bridge-2-10k-laura-podcast-app
2021-1-21 · There is a free app via your App Store. It’s American with Constance replacing Laura. It’s just called 10K with a green 10 and a white K and an A in the bottom left corner. Wanted to add a photo but can’t 😏My friend used it to get to 10K.
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