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FREE 40-Minute Power Walking Audio - Kathy Smith
https://www.kathysmith.com/episode-14-40-minute-power-walking-audio/
The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”. In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau. 6-Week daily calendar to take the guesswork out of your ...
Time to Walk: An inspiring audio walking experience …
https://www.apple.com/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/
Time to Walk is an inspiring new audio walking experience on Apple Watch for Fitness+ subscribers, created to encourage users to walk more often and reap the benefits from one of the healthiest activities. Cupertino, California — Apple today unveiled Time to Walk, an inspiring new audio walking experience on Apple Watch for Fitness+ ...
FREE 30-Min Walking + 15 Mins Strength Training Audio ...
https://www.kathysmith.com/free-30-min-walking-audio/
FREE 30-Min Walking + 15 Mins Strength Training Audio. If you’re ready for an easy way to blast away 300 extra calories, then listen up to one of the best-kept workout secrets! If you perform 20 mins of brisk walking, you’ll burn roughly 150 calories. But if you add 10 minutes to that walk, and tack on 15 mins of moderate strength training, you’ll increase your caloric burn to 300 calories!
18 Podcasts to Listen to While Walking | Walking ...
https://blog.myfitnesspal.com/8-podcasts-listen-walking/
18 Podcasts to Listen to While Walking. A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the birds and scenery to keep your mind occupied. Enter: technology. Listening to a podcast is a great way to engage your mind while out for a long walk. Inspiring, informative and fun, these ...
Walking Workouts - YouTube
https://www.youtube.com/playlist?list=PLe5P3ayTEj7aejY9MC8-0S6oTqx5j0aGK
Walking Online Workouts
https://walkingonlineworkouts.vhx.tv/
Choose 30-minute or 1-hour walking workouts. Updated weekly - new music every week! Exercise made simple - just put one foot in front of the other! Start Free Trial Trailer $9.99 a month or $99.99 a year after 7-day free trial Gift this Available in …
The Best Walking Workouts, According to Fitness Experts ...
https://www.health.com/fitness/walking-workouts-fitness-experts
Jeff Galloway's go-to walking workout: To introduce faster segments into your walks, start by jogging for 5 to 10 seconds per minute for 10 minutes, gradually working your way up to 30 minutes ...
15 Audiobooks That Are Amazing Exercise Motivators - …
https://www.bustle.com/articles/62527-15-audiobooks-that-will-make-exercising-your-favorite-part-of-the-day
Audiobooks are the most amazing exercise motivators ever. No joke. I download a book I've been obsessing about, and then I only get to listen to it when I'm actually breaking a sweat. Or at least ...
Walking Workout for Beginners- Walk a Mile With Me- …
https://www.youtube.com/watch?v=hkcSeASyfeo
Hi guys, Join me on this 1 mile beach walking workout! This workout is low impact and great to get moving, perfect for those who are new to exercise or retur...
6 Week Leanwalk Program - Indoor/Outdoor Walking …
https://shop.kathysmith.com/products/walk-off-the-pounds-with-listen-lose-and-look-your-best
5 WALKING AUDIOS to turn your outdoor walk into a workout with 1 Bonus stretching video and 1 Bonus indoor walking video... Power Walk Audio - High-intensity walk with short interval bursts. Pump Up The Pace Audio - Brief interval bursts to break through any weight loss plateaus. Walk It Off Audio - Coaches you on the proper techniques to get the most out of your workout!
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