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FREE 40-Minute Power Walking Audio - Kathy Smith
https://www.kathysmith.com/episode-14-40-minute-power-walking-audio/
HERE’S WHAT’S INCLUDED. . 6-Week daily calendar to take the guesswork out of your walk! This day-by-day calendar shows you exactly what workout to do each day. Power Walk Audio. Pump Up The Pace Audio. Walk It Off Audio. 30/15 Total Body Tune-Up Audio. 30/15 Core Walk Audio.
Time to Walk: An inspiring audio walking experience …
https://www.apple.com/newsroom/2021/01/time-to-walk-an-inspiring-audio-walking-experience-comes-to-apple-fitness-plus/
Time to Walk is an inspiring new audio walking experience on Apple Watch for Fitness+ subscribers, created to encourage users to walk more often and reap the benefits from one of the healthiest activities. Cupertino, California — Apple today unveiled Time to Walk, an inspiring new audio walking experience on Apple Watch for Fitness+ ...
FREE 30-Min Walking + 15 Mins Strength Training Audio ...
https://www.kathysmith.com/free-30-min-walking-audio/
FREE 30-Min Walking + 15 Mins Strength Training Audio. If you’re ready for an easy way to blast away 300 extra calories, then listen up to one of the best-kept workout secrets! If you perform 20 mins of brisk walking, you’ll burn roughly 150 calories. But if you add 10 minutes to that walk, and tack on 15 mins of moderate strength training, you’ll increase your caloric burn to 300 calories!
15 Minute Walking Workout For Weight Loss (beginners …
https://www.youtube.com/watch?v=SpyWsu4l58A
This 15 minute walking workout is perfect for beginners who want to lose weight. It is also suitable for those over 40 years of age and people who are overwe...
Walking Music Mix Playlist and Workout Songs
https://www.verywellfit.com/walking-music-mix-playlist-workout-songs-3435845
A good moderate walking BPM ranges from 120 to 140. "Move" by Little Mix (120 BPM), "It's My Party" by Jesse J (130 BPM), and "Applause" by Lady Gaga (140 BPM) are great tunes for days when you want to keep your workout moderate. 3. Experienced walkers may choose to increase to 145 BPM to reach a more brisk pace.
Walking Workouts - YouTube
https://www.youtube.com/playlist?list=PLe5P3ayTEj7aejY9MC8-0S6oTqx5j0aGK
Love to walk? Then join Jessica for any of these walking workouts! Featuring a variety of different lengths, speeds and even some toning options, try them al...
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