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Relaxation Audio Programs - Relax4Life
https://www.relax4life.com/relaxation-audio-programs/
Relaxation Audio Programs Light Within The Heart Meditation This 10-minute recording, made by Neal Harris, is one of his favorite group meditation experiences. It causes the heart chakra to expand, inviting the listener to take on new, healthier ways of thinking and acting.
Guided Relaxation Audio Program - Peggy Cappy
https://peggycappy.com/product/guided-relaxation-audio-cd/
Peggy’s Guided Relaxation audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health. A daily relaxation session may help you: Reduce stress Promote better choices for healthy eating. Encourage mindfulness Promote deep sleep
Audio relaxation program may help lower blood pressure in ...
https://www.massagemag.com/audio-relaxation-program-may-help-lower-blood-pressure-in-elderly-1837/
An audio relaxation program lowered blood pressure more than a Mozart sonata in a group of elderly people with high blood pressure, researchers reported at the American Heart Association’s 62nd Annual Fall Conference of the Council for High Blood Pressure Research. In a study of 41 elderly participants at three retirement facilities:
Audio relaxation program may help lower blood | EurekAlert!
https://www.eurekalert.org/news-releases/840437
An audio relaxation program lowered blood pressure more than a Mozart sonata in a group of elderly people with high blood pressure, researchers reported at the American Heart Association's 62nd...
Synctuition - The World's Most Advanced Audio …
https://www.youtube.com/watch?v=E77nP5dNr08
Download the Synctuition app in the AppStore and PlayMarket - the ultimate program for deep relaxation loved by millions of people around the world! 👉 bit.l...
Guided Meditation Audio - Listen for free
https://www.fragrantheart.com/cms/free-audio-meditations
Inspiring audio meditations for relaxation, healing and stress relief. Home Free Audio Meditations Blog Articles About Contact Us Donate Shop. Guided Meditation Audio Listen for free. New audio meditations created by Elisabeth are regularly added to this page.
Audio relaxation program may help lower blood pressure in ...
https://medicalxpress.com/news/2008-09-audio-blood-pressure-elderly.html
Audio relaxation program may help lower blood pressure in elderly An audio relaxation program lowered blood pressure more than a Mozart sonata in a group of elderly people with high blood pressure,...
Healing Arts at Montefiore - Relaxation Audio Tracks
https://www.montefiore.org/healingarts-relaxationtracks
Listen to Our Relaxation Audio Tracks Quiet your mind and body by listening to our relaxation audio tracks. Each piece is especially designed to soothe and relieve stress. Best of all, our tracks are available in English, Spanish and Arabic. Enjoy a moment of relaxation also by calling Montefiore’s Relaxation Hotline at 718-920-CALM (2256).
Deep Breathing & Guided Relaxation - Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
Listen to Short Relaxation. This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Ms. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program
Audio Files
https://www.hawaiipacifichealth.org/Muscle-Relaxation-Program
Use MyChart® by Hawaii Pacific Health to schedule Video, Phone, and In-person Appointments with your primary care physician (PCP). Also manage your health, pay bills, refill prescriptions, and message your doctor.
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