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Tips to Improve Your Self-Tape - Spotlight
https://www.spotlight.com/news-and-advice/tips-and-advice/improving-your-self-tapes/
Sometimes people shoot at 60 f rames per second but shooting your self - tape at 24, 25, or even 30 frames per second will reduce your file size. The majority of films are shot at 24 or 25 frames per second, so there isn ’ t any need to shoot any higher.
Lighting and Sound for Self-Tapes - Spotlight
https://www.spotlight.com/news-and-advice/tips-and-advice/lighting-and-sound-for-self-tapes/
Try placing the lights 1.5m - 2m away and setting the exposure on the camera so that the skin tones are bright but not losing detail. Avoid using ring lights. These tend to put rings in the performer's eyes, which isn't really appropriate for self-tapes. White balance.
Improve Your Self Image (Love Tape/Audio Cassette ...
https://www.amazon.com/Improve-Your-Image-Audio-Cassette/dp/1558480439
Improve Your Self Image (Love Tape/Audio Cassette) Audio Cassette – Audiobook, June 1, 1992 by Bob Griswold (Author) 2.9 out of 5 stars 6 ratings
How to Create Your Best Self-Tape Audition - Playbill
https://www.playbill.com/article/how-to-create-your-best-self-tape-audition
Natural light is the best for your self-tape, especially during the golden hour just before sunset. However, if you can’t get the angle right, there are plenty of ways to make you look radiant.
Self-Taping Tips & Tricks on Vimeo
https://vimeo.com/399988837
Self-Taping Tips & Tricks 1 year ago More Adam Stephenson 16.7K 106 5 35 A quick rundown of some at-home lighting, audio, and camera set-ups to improve your self-tapes. 35 Comments …
Self-Esteem Audios - Excel At Life
https://www.excelatlife.com/downloads/cognitive_self-talk/selfesteem.htm
This audio is included in the Self-Esteem Improvement Full Version. This may be used while sitting or lying down in a quiet, comfortable place. Just close your eyes and listen without trying to force yourself to relax. If your mind wanders, gently bring yourself back to focus on the words. This exercise is best the more fully relaxed you are.
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