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Stream 61 Points Relaxation by Prani Lifestyle: Kirsten ...
https://soundcloud.com/user-690854828/61-points-relaxation
Stream 61 Points Relaxation by Prani Lifestyle: Kirsten Joy on desktop and mobile. Play over 265 million tracks for free on SoundCloud.
61 Point Relaxation Meditation - YouTube
https://www.youtube.com/watch?v=UG7GtGdLM2g
A guided relaxation meditation for relief of frustration. Mind body awareness and connection.
61 Points Relaxation Practice – Meditation Mojo
https://meditationmojo.com/61-points-relaxation-practice/
This relaxation exercise consists simply in following with your attention a trail of 61 distinct points throughout the body. That is to say, you focus your attention on each of 61 distinct points in turn. At each point, notice any tension you might feel and let it go. Then go on to the next point. You can do this practice sitting up or lying down. If you are able to do it lying down without ...
61 Points Relaxation Exercise - Himalayan Institute
https://himalayaninstitute.org/wisdom-library/61-points-relaxation-exercise/
The 61 points relaxation exercise, known as shava yatra, is a master practice of the Himalayan Tradition.This systematic relaxation technique brings profound levels of rest to the body and mind. It helps us cultivate inner awareness and sense withdrawal (pratyahara) from the outer distracting world around us.By traveling mentally to 61 different internal points that …
61-Points Relaxation Exercise – Constance Molleda
https://constancemolleda.com/portfolio-items/61-points-relaxation-exercise/
61-Points Relaxation Exercise Constance 2018-11-08T00:02:24+00:00 Project Description I served as the digital producer for this audio practice resource post on the Wisdom Library about a systematic relaxation technique.
61-Point Systematic Relaxation – Zach Ketterhagen
https://zachketterhagen.com/61-point-systematic-relaxation-2/
61-Point Systematic Relaxation is an ancient practice in the Himalayan Tradition that has been passed down for thousands of years. The practice is a skillful process of moving through the body to experience the mind, body and breath to coordinate these functions, increase emotional intelligence and deeply relax.
A Practice of 61-Points to Sharpen Concentration
https://yogainternational.com/article/view/a-practice-of-61-points-to-sharpen-concentration/
Appropriately, the traditional name for the 61-points exercise is shavayatra, “traveling through the corpse.” Its origin can be traced to The Vasishtha Samhita and the ayurvedic text, The Sushruta Samhita. What You Gain. The first and most noticeable benefit of 61-points is a deep and complete release of muscular tension.
61 Points Meditation/Relaxation
http://meditationmojo.com/wp-content/uploads/2019/12/61-points-relaxation.pdf
61 Points Meditation/Relaxation 1 – center of forehead 2 – base of the front of the neck 3 – right shoulder 4 – right elbow 5 – right wrist 6 – right thumb 7 – right index finger 8 – right middle finger 9 – right ring finger 10 – right little finger 11 – right wrist 12 …
61-Points Online Guided Meditation - Swami J
https://swamij.com/online61.htm
Part of the Yoga Nidra CD: The 61-Points exercise is a guided practice, systematically moving your attention through internal points.It is used as a part of systematic yoga meditation and Yoga Nidra (track 3 of the Yoga Nidra CD). Note that the last few instructions of the 61-Points practice are designed to transition into the Ascending Breath track of the Yoga Nidra CD, not to …
61-Point Relaxation – The Mad Philosopher
https://madphilosopher.ca/2006/12/61-point-relaxation/
61-Point Relaxation Darren Philosophy December 15, 2006 April 25, 2020 2 Minutes The following relaxation exercise comes from Stephen LaBerge and Howard Rheingold’s Exploring the World of Lucid Dreaming (1990), which they adapted from Swami Rama’s Exercise Without Movement (1984).
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