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downloads - 30-15 IFT - 30-15 Intermittent Fitness Test
https://30-15ift.com/downloads/
Télécharge des publications et des tableurs Excel pour la prescription de l’entraînement HIIT (fichier .zip protégé par password, remplir le formulaire en bas de page pour le recevoir) Descarga articulos y hojas de calculo para la prescripcion de HIIT (.zip archivos protegidos con contraseña – rellena el formulario de abajo para ...
Audio Files | 30-15 Intermittent Fitness Test
https://3015ift.wordpress.com/2013/07/10/audio-files/
30-15 Intermittent Fitness Test vs. Yo-Yo Intermittent Recovery Test Level 2 Relationship and Ability to Discriminate Performance Levels; Preseason Training: The Effects of a 17-Day High-Intensity Shock Microcycle in Elite Tennis Players; 30-15IFT TEST at 2800 meters above sea level in professional football players; Changes in the 30-15 ...
30-15 Intermittent Fitness Test - Apps on Google Play
https://play.google.com/store/apps/details?id=com.smartfeel.ift_30_15&hl=en_US&gl=US
The IFT 30-15 (2008) is a very popular intermittent running test used worldwide in Almost every team and racquet sports of all playing standards to test athletes and individualize Their run-based high-intensity programs. The final speed of the test (VIFT) is a compound measure of maximum aerobic power, anaerobic speed reserve, inter-recovery ...
30-15 Intermittent Fitness Test - 30-15 IFT by Martin …
Le 30-15 Intermittent Fitness Test . Le 30-15 IFT est le premier test de terrain intermittent en course navette permettant de déterminer une vitesse maximale de référence pour l’entraînement intermittent, tout en tenant compte à la fois des qualités aérobies et anaérobies, des capacités de récupération et des qualités d’explosivité musculaire des membres inférieurs.
Stream episode Test 30 - 15 IFT[1] by Régis Ghibaudo ...
https://soundcloud.com/r-gis-ghibaudo/test-30-15-ift1
Play Test 30 - 15 IFT[1] by Régis Ghibaudo on desktop and mobile. Play over 265 million tracks for free on SoundCloud.
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