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The 3-Minute Step Test | SparkPeople
https://www.sparkpeople.com/resource/fitness_articles.asp?id=1115
Set the metronome to 96 beats per minute and make sure you can hear the beat. Stand facing the step. When ready to begin, start the clock or …
PHYSICAL FITNESS TEST FOR CARDIOVASCULAR …
https://www.youtube.com/watch?v=HXv6bzRMr6Y
For MAPEH lesson. This is a step-by-step procedure on how to do 3-MINUTE STEP TEST & BEEP TEST physical fitness test.#PhysicalFitnessTest#Endurance#StepTest#...
3 Minute Step Test Timer - YouTube
https://www.youtube.com/watch?v=iJwwJgCIHBU
Performing the 3-Minute Step Test can be a challenge at times. Demonstrate the steps. Explain the pace. Find the metronome. Prepare the stopwatch...
The 3-Minute Step Test – Assessment for …
http://wise-eats.com/steptest/
Stepping must be in sync with the metronome, one step for each beat. Step for a full 3 minutes. Be sure to practice good form: Keep head up, shoulders back; Place entire foot on the step; Fully extend knees at the top; Step down close to the step; Don’t forget to breathe; At the end of the 3 minutes, sit down and monitor your pulse for one full minute.
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