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Using the 20m Shuttle Run to Test Fitness – Canadian ...
http://canadianstrengthca.com/using-the-20m-shuttle-run-to-test-fitness/
The 20m shuttle run, also known as the beep test, is validated and reliable test which is predictive of the maximal rate of oxygen consumption (VO2max), and is considered as a gold standard field test for the measurement of aerobic fitness (1,2).
VID 04 20m Shuttle Run Test - YouTube
https://www.youtube.com/watch?v=Z3lPubTVroU
Audio description of the Shuttle Run Test
Free 20m Beep Test File Download - Topend Sports
https://www.topendsports.com/testing/products/beep-test/audio-male.htm
FREE download of the 20m shuttle run beep test mp3 audio file with a male voice. Home > Fitness Testing > Tests > Aerobic Endurance > Beep > Store > Audio Male. Beep Test Free Download. We have available for free download the beep test audio file with a …
Beep Test Prep - 20m Shuttle Run Test - YouTube
https://www.youtube.com/watch?v=aftiZ6JDCGU
Take your beep test score to the next level with structured and progressive training protocols at https://www.beeptestprep.com/sample/Linktree: https://linkt...
Anyone know the exact details on the 20-HAMR (Shuttle Run ...
https://www.reddit.com/r/AirForce/comments/quh8ln/anyone_know_the_exact_details_on_the_20hamr/
Anyone know the exact details on the 20-HAMR (Shuttle Run)? Question. ... 20m per lap/shuttle. 760m total distance for <25 male minimum high-risk category pts. ... There's an audio file on there. I looked at the beep spacing of the first 10 levels and they match OP's chart: level 1 = 8 kph, 2 = 9 kph, 3 = 9.5 kph etc. ...
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